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Showing posts from October, 2021
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No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevit...
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  Coconut Curry Salmon This salmon dish can be as spicy as you like it. Just remember that the coconut milk will tone down a lot of the heat so even if you feel like the called for amount will be too much, it might not be. The coconut milk and spice go so well together, making a rich, but not heavy, sauce that really tastes and feels far more complicated than it is. The salmon simmers in the milk keeping it very tender and flaky and of course imparting a lot of flavor onto it. Spoon the sauce over the salmon a few times as it cooks to give it a nice coating and don't forget to stir the sauce every once in awhile so nothing starts to scald.  Need more salmon ideas? We have plenty of fun salmon recipes to try!  Have you made this yet? Let us know how it went in the comments below!  YIELDS: 4  SERVINGS PREP TIME: 0  HOURS  5  MINS TOTAL TIME: 0  HOURS  30  MINS INGREDIENTS 4  (4-oz.) salmon fillets  Kosher salt...